Nice To See You Again

Good morning everyone! We hope you all had an amazing Thanksgiving, and an even better Black Friday. Our Black Out sale and Black Friday sales turned out amazing! So a big thank you to everyone who visited our site this last week. With all the craziness of the holidays we think that this week we need to take a little breather and relax. Wanna see what we have in store for you all?

• LAKI News: Big Thank you
• 5 Beginner Yoga Poses

Like what you see? Then let’s get started!

Big Thank you!

We’d like to come on here and thank you guys all so much. Our Black Out and Black Friday sales went so well, and we want to express our appreciation for all of you out there who purchased or even visited our website during our sale. As a small business every order matters- even the small ones. So again thank you all for supporting us and being the most wonderful community. 

5 Beginner Yoga Poses

I’m not sure if you guys are feeling it, but the stress of upcoming and past holidays has definitely been getting to me, and because of that we’ve decided to share some beginner yoga poses you can do to destress and relax during these hectic times.

1- Downward-facing Dog

Start on hand & knees (knees should be directly under your hips and your hands should be directly under your shoulders). Pull your hips up- towards the ceiling. Hold position for 5-10 breaths. Remember to keep pressure off of wrists. You can bend knees if needed.

2- Upward-facing Dog 

From a low plank position drop your hips to the floor and turn your feet out so the tops touch the floor. Tighten your core, straighten your chest, pull shoulders back and tilt your head up. Hold for as long as needed.

3- Warrior 2 

Spread your legs while in a standing position. Extend your arms parallel to the floor, put your right knee at a 90 degree angle while keeping your left leg straight. Your right toes should be pointed forward while you turn the left foot out. Hold for 1-5 breaths. Switch legs and repeat.

4- Wide Legged Forward Fold

Start with feet wider than shoulders with your toes pointed forward. Lean forward until arms touch the floor. Your weight should be evenly distributed between your heels and toes. Hold for 1-3 breaths. 

5- Bridge Pose

Lie on your back with your feet lined up with your hips. Press onto feet lifting your butt off the ground. Interlace your hands underneath your chest and press firmly to the floor to open the chest. Hold for 8-10 breaths.

These were just a few of the easy beginner yoga poses we wanted to share with you guys. We hope you try them out and find some time to destress and focus on you and your mental/physical health during the holiday season.

Thanks For Reading

Thank you guys for joining us for another blog post! We appreciate you all, and hope to see you guys again next week for a whole new post! 

Make sure to follow us on all our social media platforms for an even wider range of content and info! We are @lakiactive on all social media platforms!

Sources

https://www.self.com/gallery/must-know-yoga-poses-for-beginners

https://www.womenshealthmag.com/fitness/g24033579/yoga-poses-for-beginners/

https://www.doyou.com/the-10-most-important-yoga-poses-for-beginners-25270/